Anna's Summer

Shape-Up Challenge 3

Love the skin you're in this Summer!

The best live workouts in the business with me, Anna Cousins.

+ Nutrition programme & personal support.

Challenge starts Monday 24th May 2021 for 28 days.

JOIN NOW!

Just £9.99

Free to Premium members.

JOIN NOW - JUST £9.99

Anna's Summer

Shape-Up

Challenge 3

Love the skin you're in this Summer!

The best live workouts in the business with me, Anna Cousins.

+ Nutrition programme & personal support.

Challenge starts Monday 24th May 2021 for 28 days.

JOIN NOW!

Just £9.99

Free to Premium members.

Anna's Summer

Shape-Up

Challenge 3

Love the skin you're in this Summer!

The best live workouts in the business with me, Anna Cousins.

+ Nutrition programme & personal support.

Challenge starts Monday 24th May 2021 for 28 days.

JOIN NOW!

Just £9.99

Free to Premium members.

Welcome To My Summer Shape-Up Challenge Series

I believe that Summer bodies are made in Winter! And I'm here to help you love the skin you're in this Summer!

This is the third of my three challenges to get you beach-body ready and body confident this summer. It will run for 28 days.

My first 2 challenges were a huge success with some amazing transformations and life-changing habits formed for those who took part. It doesn't matter if you took part in 1, 2 or are just starting out with this one.

Lots of us have good intentions regarding our health and fitness but all too often life gets in the way. As lockdown eases and we all begin to think about life outside the home again it can be easy to be distracted from making all-important "me time".

Focusing on this challenge will give you vital time for yourself, with huge benefits for your mental health as well as physically.

The key to success is to start on Day 1, be consistent and to have some fun along the way. You'll be amazed at what you can achieve!

The countdown to summer continues with me!

Anna x

Why should you take part?

  • Shred those extra pounds
  • Make time for yourself
  • Improve your body tone
  • Increase your strength
  • Improve your body confidence
  • De-stress and improve your mental health
  • Love the skin you're in this Summer!

Challenge Starts In ...

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Here's your challenge summary:

Workouts

Daily live workouts with me, streamed live to my VIP Facebook group and website.

Catch up available on my website if you miss a workout .

Mix of styles to suit all abilities: bodyweight, weights, high impact, low impact, stretch.

Train at home or wherever you want using any device.

Nutrition

Unlock my secrets to managing your weight.

Find your personal "magic" calorie and macro number.

Track your calorie and macronutrient consumption.

Recipes and meal plans for all dietary requirements on my website.

Continuous support, motivation and accountability.

Support

Q&A sessions with me live in my VIP Facebook group several times a week.

Themed live Q&A sessions to focus on specific areas of exercise or nutrition when I notice extra advice is required.

Ongoing personal support from me through my VIP Facebook group.

Previous Transformations - This Could Be You!

Luisa

January 2021

Debbie

January 2021

"What a difference! I remember my first class and I was dead after it, ... and now I am more than alive and feel so strong. Thank you Anna Cousins for everything. This is the only program that I kept up with for more than a week. I love my workouts every day and am looking forward to the next challenge."

- Natalia, 6 Week Christmas Challenge 2020

"Thank you Anna for your hard work, support, teaching, honesty and enthusism. You are a fantastic mentor... I am loving the journey I am on!"

- Maria, 28 Day Transformation Challenge, September 2020

"This month I wanted to take control again. I put myself up for the challenge, improved my diet and had less alcohol. 
In just a month I have achieved a good weight loss and gained strength I didn't have.
I feel so much better in myself, I didn't realize I would achieve so much in a short amount of time. Thank you Anna for your classes and website. Thank you everyone for such an amazing supporting group.
"

- Elizabeth, 28 Day Lockdown Buster Challenge, January 2021

AS FEATURED IN

JOIN NOW - JUST £9.99

FAQs

When does Anna's Summer Shape-Up Challenge 3 start and for how long?

My challenge begins on Monday 24th May and will run for 28 days.

I didn't take part in the first challenge, does that matter?

No, definitely not! All my challenges are designed to give you results across the 28 days that they run for. So the fact that is your first challenge will still mean that transformational results are possible with some dedication from you and expert advice from me.

The series as a whole is designed to give you healthy and sustainable lifestyle habits that will be a permanent part of your daily routines in the future.

I'm new to exercise, will this challenge be ok for me?

Yes, absolutely! I design all my workouts so that everyone at any fitness level can do them. Remember - this is a challenge so the more you put in the more you will get out! I will be there to motivate you and my wonderful Facebook group members will also help and support you too.

How will the workouts be structured?

There will be workouts every day live in my VIP Facebook group. They will also be live on my website.

The first challenge workout will be 40 minutes long every weekday. This will incorporate a mix of cardio, strength & conditioning and stretching & flexibility work so there will be something for everyone. All levels of fitness will be catered for and we will have some fun along the way.

There will also be a 15 minute challenge Step and Study workout every weekday for those who are new to exercise or who would like to get their steps up.

At the weekend, live bonus workouts will be available in my Facebook group and on my website.

To get the best out of the challenge you should aim to complete all 5 of the 40-minute daily workouts each week and as many of the others as you can realistically manage.

What if I miss or I can't make one of the live workouts?

Don't worry! As a member of this challenge, you will be given access to all areas of my website for the duration of the challenge, which includes:

  • Access to my Catch-up Calendar so that you can do every challenge workout whenever you want, as many times as you like.
  • Access to my library of thousands of workouts covering all types of exercises and fitness levels.
  • Access to my nutrition area which includes recipes and meal plans to help you successfully manage your calorie intake for the duration of the challenge.

How much does Anna's Summer Shape-Up Challenge 3 cost?

The usual price for this challenge is £19.99. However, for a limited period, you can sign up for just £9.99 (a one-off payment) for the duration of the challenge. What's not to love about that?

Do I need to commit now to both this challenge and the final one?

No! You can take part in just this one if you like. Signing up for this challenge is a one-off payment and does not commit you to anything further.

I would, of course, love you to join me and to get the most out of this series for yourself I highly recommend you do take part in both.

Where do I go to take part in Anna's Summer Shape-Up Challenge 3?

You can take part in this challenge from the comfort of your home, or wherever you want! All my workout classes will be live in my VIP Facebook group so, as long as you have a device connected to the internet, you will be able to access them. You can also watch them live on my website.

Once you have registered and your payment is taken, you will be given access to my VIP Facebook group for the duration of the challenge.

You will be given clear instructions about accessing all the classes, nutritional information and Q&A sessions when you sign up.

Will I need any special equipment?

No. I deliberately design my workouts so that bodyweight alone will ensure an effective and challenging programme. I will use dumbbells and other equipment but tins of beans are a good substitute. Don't worry, just bring yourself!

Will I lose weight?

If weight loss is your primary goal for the challenge then, yes, I can help you achieve this by combining exercise with calorie counting and tracking. I encourage everyone who takes part in my challenges to set themselves goals at the start and share these with me. In previous challenges, I have seen members lose significant amounts of weight - you just have to ensure you maintain a calorie deficit and the only way to do that is by tracking.

Do I have to use Facebook?

All live workout classes for this challenge will be broadcast on Facebook but also on my website so you do not need Facebook for these. However, my live Q&A sessions will only be on Facebook so joining my VIP Facebook group is highly recommended. You will also get lots of support from my Premium members through this group which you will find very valuable. All workouts are available to catch up on my website.

How do I sign up for Anna's Summer Shape-Up Challenge 3?

This couldn't be simpler! Click the button below to be taken to my registration page, where the one-off payment of £9.99 will be taken, and follow the instructions from there.

With my help, you will be confident, fit and healthy. Join me and love the skin you're in this Summer!

Anna x

JOIN NOW - JUST £9.99