Discover a way to a fitter and healthier you.
For the best live online fitness classes and nutrition advice in the business!
Professional online coaching with me, Anna Cousins, plus amazing support.
No commitment, no card details.
Discover a way to a fitter and healthier you.
For the best live online fitness classes and nutrition advice in the business!
Professional online coaching with me, Anna Cousins, plus amazing support.
No commitment, no card details.
Here's what you get free for 7 days.
Workouts
Live workouts with me every day streamed live to my VIP Facebook group.
Miss a live class and you will be able to catch up whenever it's convenient for you in my Catch-Up Zone.
Mix of styles to suit all abilities: bodyweight, weights, high impact, low impact, stretch.
Access to my huge library of Workouts-on-Demand (1000+ pre-recorded full-length workouts at your fingertips).
Access to all my workout plans on my website.
Nutrition
Unlock my secrets to managing your weight.
Find your personal "magic" calorie and macro number.
Track your calorie and macronutrient consumption.
Meal plans for all dietary requirements.
Hundreds of individual healthy and nutritious recipes to choose from.
Support
Join my amazing members-only online community.
Regular live Q&A sessions with me.
Direct access to me for coaching, support, advice and accountability.
Access to an amazing and supportive members' group for chat, motivation and encouragement.
All of the workouts can be streamed on any device, laptop, TV, tablet or smartphone so you really can work out wherever you want, whenever you want!
How does it work?
Work out with me anytime, anywhere!
When: Live classes every day on Facebook, catch up available on my website.
Where: Wherever you want - any device, anywhere.
Why:
- Beat the lockdown blues
- Improve your body tone
- Increase your strength
- Grow your body confidence
- De-stress and improve your mental health
- Look and feel great
Not only do I personally design and deliver each and every workout, I also do every single live workout with you - 100% of the time, 100% of the effort. I am constantly monitoring my Facebook group giving feedback and motivation. I also encourage you to share challenges and successes with my members-only online community for accountability and support.
Meet online personal trainer, Anna Cousins!
Anna is the founder of annacousins.com, a health and fitness hub providing online workout programmes and nutritional advice for real people with busy lives. She is a fully qualified personal trainer with years of experience and has been streaming live fitness classes since 2016.
Anna's focus, as your trainer, will be on helping you achieve your fitness and lifestyle goals so that you can move better and live better.
Using a variety of workouts and nutritional advice that has been proven to succeed, Anna will motivate and encourage you to become fitter, healthier and happier than you have ever been before.
Anna wants your journey to be fun - to succeed you have to enjoy it!
What Anna's Clients Think
"I gave Anna a go and appreciated her professionalism. It's like being at the gym with a normal PT, the classes are the length you would expect in a gym, none of those 15 minutes miracles workouts, she doesn't endorse any product and when you ask her about supplements she tells you to get it from food. It's an honest, real and healthy relationship with training and nutrition ... Now I have a gym at my fingertips."
Luisa - Premium member since May 2020
“I just wanted to say thanks Anna for all your hard work. You're inspirational! It's so nice that you respond quickly when we're having any problems. Also in adapting the exercises to help with any of our aches, injuries or lack of flexibility. You're on point, engaged and involved with us all."
Chris - Premium member since June 2020
"I can’t believe I’m still working out.... 3 weeks in a row. Normally by now I would have given up but Anna's enthusiasm for us all to succeed, very hard work and crazy cat is definitely keeping me on track. Thank you."
Lorraine - Premium member since July 2020
AS FEATURED IN
Frequently Asked Questions
How much does it cost?
Your 7 Day Trial is completely FREE. You won't see any ads, you won't need to provide credit card details and there is no commitment.
At the end of your trial, I would obviously love you to join my Premium membership. This is £19.99 per month.
There is no contract, you can cancel at any time.
How do I access the live workouts?
All my live classes are streamed to my Facebook pages as per the class timetable. All you need is an internet-connected device and a Facebook account to access them. Navigate to the Facebook group at the start of the class and the video will be live-streaming into the group. It's that simple!
To catch up, simply login to my website and go to my Catch-Up Zone. Find the class you want to follow. Click on the link and away you go.
Does it matter if I'm new to exercise?
No! Absolutely not.
I'm careful that all workouts are accessible to all levels of fitness. I provide modifications for all my exercises so they are appropriate for wherever you are in your fitness journey.
How many classes should I do?
It's totally up to you. You'll get better results the more you do, particularly if you are thinking about joining my Premium membership. Why not try to do 1 or 2 live classes every day for the whole week? Don't forget you also have access to my catch up page on the website as well as a library of 1000s more videos to choose from. It should keep you going!
When can I get started?
Right away! As soon as you have completed the sign up your Free 7 Day Trial will begin. You will create a free login for my website as part of the registration process.
Do I need any special gym equipment?
No!
Most of my classes are very effective using bodyweight alone. Dumbbells can be useful, but to begin with, tins of beans are very good substitutes. You can get amazing results using very little weight following my classes.
